Tuesday, May 11, 2010

Fettuccine Don't Be Afraid-O

Ingredients:2 Tablespoons extra-virgin olive oil
1 Tablespoon unbleached white flour
2 cups evaporated skim milk
1/2 cup firm tofu, mashed well
1/2 cup grated Parmesan cheese
1 pound whole wheat fettuccine;cooked per package directions
2 Tablespoons diced prosciutto or turkey bacon bits for garnish
1/4 teaspoon salt
fresh pepper to taste

Directions:Heat the oil in a saucepan over medium heat. Sprinkle the flour over the oil and stir constantly with a wooden spoon for about 1 minute. Whisk in the evaporated milk, tofu, and cheese. Reduce the heat to simmer and cook for about 5 minutes, whisking constantly, until the sauce as thickened.
Put the hot fettuccine into a large serving bowl and pour on the sauce, tossing well to coat the pasta evenly. Garnish with the prosciutto or bacon and season with salt and pepper. Serve immediately.

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